I work out with a trainer once a week, and I think the phrase she uses most often with me is, "Yes, you can!" Usually, this is because she wants me to do fifteen reps of something and by eight I've got noodle arms and am whining and moaning. Interestingly, I almost always make it to rep fifteen. Interestingly, it's usually because she's behind me, pulling my arms up--but hey. We get along with a little help from our friends, right?
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